samedi 30 mars 2013

Recreation and Sports: Bodybuilding Article Category part2

Female bodybuilding fitness can be daunting for the beginner. Where to start? How to learn muscle building quickly and effectively? How not to waste time getting no results? Here are some excellent basics you need to learn about female bodybuilding fitness which should propel you to seeing the results you want to see quickly and effectively.
1. Weightlifting.
Obviously to build your muscles quickly, lifting weights is going to be what gets the job done. Don't be intimidated by weightlifting! It is very straight forward and you can catch on how to train properly very quickly if you follow the right advice and routine. Basically you have a bunch of different muscles you will be training. You will split those muscle groups up into different days (one day you will train your chest, your triceps, and your shoulders for instance. This is just an example of a common split.) And then another day you will train a different set of muscles. Once you have it all on paper, know your routine, then you can pick up the weights and go at it.
2. Eating.
What many newcomers don't realize is just how important eating is to female bodybuilding fitness. It's not about "dieting", more than it's about eating the right foods at the right times throughout the day. Eating properly (the right amount of protein/carbs/and fats throughout the day) will make the difference between barely average results to outstanding results. Once again, eating is not hard to figure out once you have a good plan in front of you.
3. The Routine.
To see results quickly and not waste time with your training, a good routine is essential. A routine will consist of a workout program and eating recommendations. The workout program will consist of a body part split to follow and the proper number of sets and reps. An eating program will consist of the right portion and combination of food to eat to put on muscle while getting lean.

otorcycle vs. Car Drift part2

otorcycle vs. Car Drift part2


Motorcycle vs. Car Drift Battle 

Well everyone, the moment is finally here. Matt Sanders and crew from Icon, the riders Nick Apex and Ernie Vigil have done it again. The video is amazing, and I cannot describe what an honor it was to work with these guys. Thanks to Icon, Car Crafters, Guthrie Racing, Drift Exchange, Performance Fuel Injection and Pulstar Plugs. Without their support, none of this would have been possible!

I am looking for new sponsors for the upcoming season ;)

Driving during the shoot was one of the funnest things I have ever done, and was well worth flipping my car for.

Without further delay:


There are endless ways to look cool

Searching for that moment when a few seconds can feel like an eternity.
There are endless ways to look cool. The best is to do what you truly love.
Life begins at the end of your comfort zone.
The best thing about the weekend are the endless possibilities
These moments of freedom were worth the hours of sacrifice.

Motorcycle vs. Car Drift Battle 2

Motorcycle vs. Car Drift Battle 2

The mustang has the following mods to help it be the beast it was for the video. All work including paint, and custom welding was done by Car Crafters in Albuquerque, NM by Sean, Luigi and Brian!











otorcycle vs. Car Drift part2

otorcycle vs. Car Drift part2


Motorcycle vs. Car Drift Battle 

Well everyone, the moment is finally here. Matt Sanders and crew from Icon, the riders Nick Apex and Ernie Vigil have done it again. The video is amazing, and I cannot describe what an honor it was to work with these guys. Thanks to Icon, Car Crafters, Guthrie Racing, Drift Exchange, Performance Fuel Injection and Pulstar Plugs. Without their support, none of this would have been possible!

I am looking for new sponsors for the upcoming season ;)

Driving during the shoot was one of the funnest things I have ever done, and was well worth flipping my car for.

Without further delay:


The original ‘People Are Awesome

The original ‘People Are Awesome‘ compilation finally gets its sequel. Back in 2010, English band Hadouken! released the first video of people doing awesome stunts which immediately went viral and is currently sitting at 55 million Youtube views. 

drift moto

Drifter for you battery back to hunt all by disengaging the ass, then once prancing ( engages you and send you the gas, slowly at first ... Help now thy foot beginning to stabilize you ... and in the beginning you will not necessarily contrebraqué drifter in his gas depends on what you put and how you look!
But you do not under any circumstances use the front brake,  if not!
Training good guy!

Humans Are Awesome

Humans Are Awesome, they are brilliant in to all other living beings. Our abilities are somewhat  Please follow on twitter!   

Health and Fitness Article Category

MSG Causing Obesity
Mono Sodium Glutamate (MSG) is causing obesity. This is the headline grabbing so much attention these days.
Interpreting Misleading Hydration Guidelines
I may be showing my age but I remember the days before you could buy drinking water in convenient sized bottles in the local supermarkets, convenience stores or roadside stops. In fact, there was no such thing as bottled water, except in large dispensers in office buildings. How did we survive? I'll tell you how we survived - we drank tap water to meet our thirst. We had a glass of water that was poured directly from the tap.
Hammer Toe Surgeries - To Cure the Toe Deformity
Many times, you might have noticed that many people often neglect certain pain or swelling in any part of the body, little do they know that these minor problems can lead to major complications. This same applies to hammer toe. Are you still wondering what exactly is hammertoe?
End Your Back Pain With Back Pain Relief Remedies
This article will help you know which back pain relief remedies can work effectively, and how you can get pain relief. Have a look at some natural remedies that you should apply to reduce the pain.
Is There a Cure to the Common Cold?
What are the main symptoms of a common cold? Unfortunately, the answer to that question is no. The common cold may be common, but that does not make it any more pleasant to suffer. Mild colds may make you feel a little under the weather for a few days, whereas a nasty cold can really take its toll; particularly on the young, elderly or infirm.
Benefits Of Employing Professional Spa Consultants
There are many benefits you can obtain from hiring industry experts. They can actually help you earn excellent profits from your business.
Bedroom Air Cleaner - 5 Reasons You Need One
Studies have shown that we spend most of our time in the bedroom. This should be a place where we can rest, relax, and sleep well each night. However, this is often not possible because of the many invisible hazards that are lurking in the air. Here are the 5 top allergens that make it necessary to have an air cleaner in your bedroom.
The Most Common UTI Symptoms
Both men and women can catch a urinary tract infection. However it is much more prevalent in women. In this article we will explore the most common symptoms and some treatment suggestions.
Carpal Tunnel Syndrome
Have you started to notice some pain and/or tingling and numbness which extends from your wrist to primarily your thumb, index and third fingers? If you have, chances are you have developed Carpal Tunnel Syndrome, (CTS).
The Correlation Between Health And Wealth
Lots of people have a desire to be both healthy and wealthy. But very few people realize just how closely these two things are related!
Fact or Fiction: The Truth About Laser Hair Removal
Searching for laser hair removal will provide you with hundreds of results many filled with the pros and cons of the process. However, trying to weed out what information is accurate and what is nothing more than a myth can be a bit difficult. That is why we have collected the most common myths about the treatments and provided the truth about these unsubstantiated rumors.
Important Info About Cataracts
Eye problems such as cataracts, if left untreated, can become worse over time. To regain your vision and prevent costly operations later on, get laser vision correction. Here are some post-operative care tips for you.
How To Get Over A Hangover
Allow me to set the situation: It's Memorial Day weekend and some how you get talked into going to $5 margarita night at the Mexican restaurant with your sister. You get there, and immediately hit the bar.
From Flab to Fabulous With Good Exercise Equipment
Whether young or middle aged, everyone is more conscious about the way they look and their body shape. This takes them to the gym and they normally end up using either wrong fitness equipment which sometimes leads to injury.
The Walking Dead
This piece tells the story of a man who lost the will to live. It tries to make the point that many people die for no other reason than that they, simply, become weary of living.
How to Lower LDL Naturally
If you're not exactly young anymore, keeping an eye on your cholesterol andtriglyceride levels is quite important. High LDL cholesterol build-ups can lead to the formation of plaque inside the arteries and impair the normal blood flow, resulting in various major health issues, like hearth disease, stroke or pulmonary embolism. Of course, through a healthy diet or through various natural remedies, LDL cholesterol can be kept under control. So, how to lower LDL cholesterol naturally?
Cosmetic Surgery and the Arm Lift
There are many different options when it comes to having cosmetic surgery. Whether an arm lift or something else you should consider the options and what you can have done.
Plastic Surgeons for Skin Treatments
There are many options to consider when looking for plastic surgeons. One thing many do not think about is helping when it comes to skin treatment.
Hemorrhoid Relief - What You Should Know About Hemorrhoids
If you are reading this short article them you most likely have a problem with hemorrhoids and are seeking some hemorrhoid relief. If you feel like you cannot sit down at all because of the discomfort then it is time you take some action. Looking for the most effective hemorrhoid cure
Noninvasive Liposuction Is a Great Option to Shed Some Pounds
If you want to get a more sculpted look without having to go under the knife, you should consider noninvasive liposuction. You can get the body you want without any surgical trauma.
Do You Know When to See a Skin Cancer Specialist?
A skin cancer specialist is the professional to seek out whenever there is a need or doubt. Before you put off visiting, consider why you should do so now.
My Middle Age Nutrition And Fitness Lifestyle Change
People that are middle age should be looking forward to a trend of increased lifespans. However, they are instead living longer lives, with worse health, because of an increase in chronic disease and disability. And this occurs, regardless of a decrease in smoking and lung disease.
Why You Should Appreciate Your Plastic Surgeon
There are some people who don't really understand everything that is involved with being a plastic surgeon. If they did, they would appreciate them much more.
Cryolipolysis Can Give You the Shape You Desire
You can get the body you want without having surgery. Cryolipolysis is a noninvasive form of body sculpting that can take inches off of your body.
What Is LaserFast Laser Hair Removal?
If you have undesirable body hair, then you're probably willing to do just about anything to get rid of it quickly and easily. Luckily, you don't have to. Forget shaving, waxing, tweezing because there's an easier and more efficient solution that you need to know about called a new laser procedure called LaserFast.
What You Should Know About DIEP Reconstruction
The DIEP reconstruction procedure is a great option for women who have had a mastectomy. It offers them a way to have a natural looking and feeling chest after battling cancer.
Plastic Surgery Risks Have Improved Over the Years
At one time plastic surgery was more feared than revered. As time has gone on, the risks have improved and it is a less scary thing to consider.
Who Benefits From Gynecomastia Surgery?
Anyone dealing with this issue will benefit from Gynecomastia surgery. The benefits of this procedure mentally and physically far outweigh the drawbacks.
Key Facts to Know Before Using Botox
Before you go to have a Botox treatment you need to make sure that you have the right information. Make sure to gather the facts before you have something done.
Choose the Right Specialist for Your Reconstructive Breast Surgery Procedure
Consider all of your options when it comes to choosing what happens after you have a mastectomy. T

Recreation and Sports: Bodybuilding Article Category part2

teve Cook's Big Man On Campus 12-Week College Trainer

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.








Teen Amateur Of The Week: Portuguese Power Plan

David surrounds himself with positive people who support his bodybuilding dreams. It part of a well thought-out plan that he executes to perfection. The rest is up to him!Amateur Bodybuilder Of The Week: He-Man Muscle Mass
Jeremy's infatuation with muscle dates back t

Quotes From the Sports Field

One most cherished moment from Beijing Olympics 2008 is of Misty May-Treanor sprinkling her mother's ashes on the winning court. The gold winner went running to her dad, hugged him and took from him a little plastic film container with her mother's ashes in it. Misty joyously spread them on the sand of Chaoyang Park beach volleyball ground. Misty said that she wanted her mother to be with her while she made history. Misty's mother didn't live long enough to see Misty shine. She died in 2002 after battling with cancer. Misty believed that her mother would have wanted to be with her in this proud moment. And this is how Misty honored her mother for being an inspiration to her. An honor any parent would ask for! Misty May quoted after her Olympic victory: "A lot of people had doubts. I tried to tell people I never had doubts." Physically and mentally challenged people are marginalized in most countries around the world. It's not mentioned in books or talked about in public. But there does exist an unwritten law that challenged people cannot achieve much in their life. Heba Said Ahmed proved this wrong. She is power lifting gold medalist of Beijing Paralympics Games 2008. She lifted 341 pound to win the most craved medal. Not to miss the world record she broke in her 181-pound weight category. Ahmed now lauded as Egyptian Hercules, has a disturbing past. Ahmed was struck 

with polio. The first shock of her life came when her first-grade teacher told her, 'if you can't stand, you don't belong here.' Due to the illness, it was impossible for her to go to her classroom which was on fifth story of the school building. Ahmed's father kept his courage and carried her to the class all through her primary schooling. And it's the inner strength of her own and her family that took her past all obstacles that life threw on her way. Heba Said Ahmed quoted soon after the Paralympics triumph: "I want to prove to society that I am better than what they think of me...they think a handicapped person should just stay in bed." There's nothing more inspiring than watch Lance Armstrong in his yellow jersey, streaking across the countryside on a bike. His determination needs no introduction. Lance was diagnosed with testicular cancer in 1996 and was told that there is only 10% chance of him surviving. And Lance made most out of that 10% chance. Today, he's not just a cancer survivor, he's is an example. His organization LiveStrong gives people around the globe hope and courage. Lance Armstrong quoted after his fight with cancer: "So if there is a purpose to the suffering that is cancer, I think it must be this: it's meant to improve us." A playground is often filled with such twinkling stories. That's why sports are said to be an ocean for inspiration. Obstacles are overcome, difficulties are overthrown, goals are set high, and histories are made. It's the higher pursuits of human life that are achieved. There's never enough that we can learn from that. It's good to follow a sport. Better still, to follow its spirit.

Fitness Body Building - Taking Advantage of Its Potential Health Benefits

For many novice bodybuilders out there, they must not think about achieving their fitness goal as a difficult task. Remember that if you are serious in keeping your body healthy, the available solutions are enormous. Of course, it is necessary to choose the most suitable training program whether you hit the gym or exercise at home.
If you choose to get a membership in a reputable fitness gym, you must evaluate the reputation of the fitness instructors and routines properly. This is very important to make sure that you have the best program for your fitness body building objective. Furthermore, observe the ambiance of the area and make sure the fitness machines are not outdated.
As mentioned above, you also need to determine the reputation of the gym trainers. If you choose an established gym, this somehow guarantees you that the instructors are expert and qualified. You have to find a good trainer because you will be performing different exercises and you must ensure safety and precision during your training.
Typically, the most dependable solution to help you decide is to ask some friends or relatives who have great ideas about your plan. The good news today is that you can actually consider investing for some equipment to set your fitness plan at home. The Internet offers information about the different training programs out there. This means that you can discover the most dependable controlled fatigue training without leaving your house.
Once you decide to start the training, you have to set a precise goal so that you can accomplish all the routines properly. This is how experienced fitness gurus do and they continue to achieve success while keeping their body healthy. There are people who find it hard to achieve their goal because of setting up an objective that is difficult to accomplish.
The next important factor is proper dieting, as you will never develop healthier muscles without allowing your body absorbs the exact nutrient. For instance, you have to discover and consume the best protein supplement for better muscle development. While exercising, you need to incorporatedrinking the best whey protein shake to energize your physique and increase your stamina greatly.
Using the exact program for your fitness body building, the last thing you must consider is to think about achieving success. Remember that you are investing time and money to live healthy. Because of this, follow the exact instructions of the program if you want to reveal positive health results later on.
Lastly, proper guidance is very important to help anyone achieve the most convincing fitness goal. It is actually a dream come true if you can complete the training and notice favorable improvements to your body. Motivation, proper discipline, exercises and dieting are the important elements to complete your bodybuilding program effectively.